Weigh In record (no journal entry) for 21 January 2014
|
188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
370 kcal
|
Fat: 5.50g | Prot: 15.00g | Carb: 70.00g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Trader Joe's Wheat Bagel. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|