Weigh In record (no journal entry) for 21 January 2014
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209.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2299 kcal
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Fat: 127.59g | Prot: 127.68g | Carb: 168.17g.
Breakfast: Cheddar Cheese, Milk (Nonfat), Scrambled Egg. Lunch: Buffalo Wild Wings Buffalo Ranch Chicken Wrap. Dinner: Body Fortress 100% Premium Chocolate Whey Protein, Strawberries, Crescent Valley Pepper Jack Cheese. Snacks/Other: Cuties Clementines. more...
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losing 29.4 lb a week
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