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I just joined Nutrisystem. I like fat secret calorie counting and exercise better though. I have been set back with knee and ankle injuries for a few months. I am slowly working back up to running.
Diet Calendar Entries for 07 January 2011:
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1761 kcal
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Fat: 63.69g | Prot: 89.82g | Carb: 197.93g.
Breakfast: coffee, turkey sausage, Egg Omelet or Scrambled Egg with Vegetables, cantaloupe, cottage cheese, grits. Lunch: apple, blueberry fruit and grain bar, turkey sandwich w cheese tom and sandwich thin. Dinner: Sour Cream, Natural Cheese, Guacamole, Fajita with Chicken and Vegetables. more...
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2330 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, massage
- 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (slow) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes. more...
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