Weigh In record (no journal entry) for 05 January 2011
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1855 kcal
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Fat: 77.50g | Prot: 62.93g | Carb: 227.56g.
Breakfast: Peaches, Sweet Cherries, Milk Arrowroot Biscuits, Trim Milk, Weetbix, Raw Sugar. Lunch: Spinach, Turkey Meat (Cooked, Roasted), Original, Whole Wheat Bread, Branston Pickle, Brie Cheese. Dinner: Original, Deep Fried Potato French Fries (from Frozen), Deli Sliced Ham, Whole Wheat Bread, Baked Beans, Fried Egg without Fat. more...
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2153 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 2.2 lb a week
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