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I managed to navigate "Bagel Day" unscathed. (Every Wednesday, my work buys us bagels and cream cheese from Noah's) My solution (instead of a 6-9 pt splurge) is to have a low point breakfast when I leave the house (like a 1 pt vitalicious muffin top) and then let myself have half a bagel (with a tiny bit of butter and jam, instead of the cream cheese which is ridiculous points) once I get to work. Sometimes I use a laughing cow wedge, instead. This solution saves me 3-4 points and still leaves me satisfied.
Next week, I'll have my own bagels to bring with me (alternative bagels) so I can still partake without spending the points.
Lunches are going well since I've been bringing them. I usually bring a 2-4 pt lean cuisine or smart ones meal and make myself a salad with light dressing and veggies or apple slices. Later on in the day, I treat myself to some 0-1 pt soup and a few wasa crackers with light laughing cow cheese. I've been buying weight watchers 1 pt snack cakes and some 100 calorie packs of popcorn and cookies, which seem to keep me away from the candy bowls (or at least make my trips less frequent). I keep some light muscle milk shakes in the fridge for a snack before my workout, and then eat dinner when I get home.
So far, so good! And boy am I sore from pilates last night...that class was NO JOKE!
Diet Calendar Entries for 21 January 2009:
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1105 kcal
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Fat: 22.63g | Prot: 75.48g | Carb: 158.30g.
Breakfast: tea, raspberry jam, whipped butter, bagel, vitalicious Deep Chocolate Muffin Top. Lunch: diet coke, apple, light laughing cow cheese, kraft light balsamic, lettuce, lean cuisine stuffed cabbage and whipped mashed potatoes. Dinner: 100 calorie nutrition bar, sour dough bread, butter spray, chicken tenders. Snacks/Other: cup o soup hearty chicken noodle, weight watchers snack cake - chocolate. more...
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2376 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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