Weigh In record (no journal entry) for 20 January 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1984 kcal
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Fat: 59.83g | Prot: 125.88g | Carb: 241.18g.
Breakfast: Kahvi, Snellman Kalkkuna Meetvursti, Valio Edam 17, Becel Kevyt, Leipä Real max, Klementiinit, Luumut, Banaanit, Omenat (Golden Delicious), Omenamehu. Lunch: HK Kalkkunaleike, Omenat (Golden Delicious), Ruisnäkkileipä, Valio Profeel Proteiinirahka Mansikka, Kahvi, Valio Edam 17, Becel Kevyt. Dinner: Snellman Kalkkuna Meetvursti, Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Saarioinen Vispipuuro, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito. more...
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3187 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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