Lorikodiyogi's Journal, 20 January 2014

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Weigh In record (no journal entry) for 20 January 2014

128.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:

744 kcal

Fat: 39.39g | Prot: 44.76g | Carb: 55.50g. Breakfast: Chobani Nonfat Peach Greek Yogurt, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Roasted Almonds, Yellow Mustard, Kraft American Cheese Slice, Ground Beef (Cooked). Dinner: Delimex Beef & Cheese Taquitos. more...

1414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Lorikodiyogi's Journal, 20 January 2014

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