Weigh In record (no journal entry) for 20 January 2014
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1496 kcal
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Fat: 73.37g | Prot: 50.40g | Carb: 160.94g.
Dinner: Chicken or Turkey Parmigiana, Potato Salad with Egg. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee-Mate Original Powder Creamer, Coffee, Rold Gold Classic Style Tiny Twists Pretzels (Package). more...
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gaining 1.0 lb a week
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