Ruby-Rube's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
201.5 lb Lost so far: 28.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2014:
995 kcal Fat: 44.66g | Prot: 48.69g | Carb: 102.05g.   Breakfast: English Muffin, Scrambled Egg, American Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Nestle Nips Chocolate Parfait, Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet   steady weight

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Ruby-Rube recorded a Weigh In at 188.5 lb.
Ruby-Rube recorded a Weigh In at 187.5 lb.
Ruby-Rube recorded a Weigh In at 188.5 lb.
Ruby-Rube recorded a Weigh In at 190.0 lb.

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tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
evaristomejia recorded a Weigh In at 406.0 lb.
tiago_silvaa10 recorded a Weigh In at 169.8 lb.
antoine cruz updated their Food Diary.
BuffyBear commented on their Journal Entry.
Slimbash and 7abz7 are now buddies.
Jeff H updated their Food Diary.
gflick recorded a Weigh In at 230.0 lb.