Ruby-Rube's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
201.5 lb Lost so far: 28.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2014:
995 kcal Fat: 44.66g | Prot: 48.69g | Carb: 102.05g.   Breakfast: American Cheese, Scrambled Egg, English Muffin. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Nestle Nips Chocolate Parfait, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream. more...
on diet Ruby-Rube's own diet   steady weight

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Ruby-Rube recorded a Weigh In at 190.5 lb.
Ruby-Rube recorded a Weigh In at 189.5 lb.
Ruby-Rube recorded a Weigh In at 191.0 lb.
Ruby-Rube recorded a Weigh In at 188.0 lb.

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Bethlauren8 commented on afnankhan's Weigh In.
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EtelFerreira recorded a Weigh In at 216.1 lb.
snezica commented on jmb3450's Journal Entry.
kram recorded a Weigh In at 232.6 lb.
LindaLee14 commented on jmb3450's Journal Entry.
Glenn Timmerman updated their Food Diary.