Ruby-Rube's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
201.5 lb Lost so far: 28.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2014:
995 kcal Fat: 44.66g | Prot: 48.69g | Carb: 102.05g.   Breakfast: Scrambled Egg, English Muffin, American Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Nestle Nips Chocolate Parfait, Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ruby-Rube's weight history


Ruby-Rube's Recent Activity

Ruby-Rube's Own Activity

Ruby-Rube recorded a Weight Entry at 214.0 lb.
Ruby-Rube recorded a Weight Entry at 213.5 lb.
Ruby-Rube recorded a Weight Entry at 214.0 lb.
Ruby-Rube recorded a Weight Entry at 215.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jackrey recorded a Weight Entry at 201.8 lb.
Miraculum commented on Sparks1971's Journal Entry.
capreee11 supported 3011Sc3's Journal Entry.
tchuc recorded a Weight Entry at 168.2 lb.
renatorsm89 recorded a Weight Entry at 189.6 lb.
rosio19 recorded a Journal Entry.
Vickiauntmick commented on their Journal Entry.
JannaMarie26 recorded a Weight Entry at 133.5 lb.