Ruby-Rube's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
201.5 lb Lost so far: 28.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2014:
995 kcal Fat: 44.66g | Prot: 48.69g | Carb: 102.05g.   Breakfast: Scrambled Egg, English Muffin, American Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Nestle Nips Chocolate Parfait, Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet   steady weight

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Ruby-Rube recorded a Weigh In at 189.0 lb.
Ruby-Rube recorded a Weigh In at 189.5 lb.
Ruby-Rube recorded a Weigh In at 190.0 lb.
Ruby-Rube recorded a Weigh In at 191.5 lb.

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clarencegrubbs recorded a Weigh In at 272.0 lb.
Luke57 recorded a Weigh In at 182.0 lb.
ptburns recorded a Weigh In at 178.0 lb.
Hezhturann recorded a Journal Entry.
atsutter recorded a Weigh In at 176.0 lb.
jberry69 commented on their Journal Entry.
8hunter6 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.