Weigh In record (no journal entry) for 09 January 2014
|
201.5 lb
Lost so far: 28.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
995 kcal
|
Fat: 44.66g | Prot: 48.69g | Carb: 102.05g.
Breakfast: American Cheese, English Muffin, Scrambled Egg. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Nestle Nips Chocolate Parfait. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|