Ruby-Rube's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
201.5 lb Lost so far: 28.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2014:
995 kcal Fat: 44.66g | Prot: 48.69g | Carb: 102.05g.   Breakfast: English Muffin, Scrambled Egg, American Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Nestle Nips Chocolate Parfait. more...
on diet Ruby-Rube's own diet   steady weight

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Ruby-Rube recorded a Weigh In at 199.5 lb.
Ruby-Rube recorded a Weigh In at 201.8 lb.
Ruby-Rube recorded a Weigh In at 202.0 lb.
Ruby-Rube recorded a Weigh In at 199.5 lb.

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fitat46 recorded a Journal Entry and a Weigh In at 148.0 lb.
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Crazysitu recorded a Weigh In at 220.0 lb.
sunnykate updated their Exercise Diary.
lovergirl654 updated their Food Diary.
pyn recorded a Weigh In at 180.8 lb.