Ruby-Rube's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
201.5 lb Lost so far: 28.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2014:
995 kcal Fat: 44.66g | Prot: 48.69g | Carb: 102.05g.   Breakfast: English Muffin, Scrambled Egg, American Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Nestle Nips Chocolate Parfait. more...
on diet Ruby-Rube's own diet   steady weight

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Ruby-Rube recorded a Weigh In at 191.0 lb.
Ruby-Rube recorded a Weigh In at 189.5 lb.
Ruby-Rube recorded a Weigh In at 191.5 lb.
Ruby-Rube recorded a Weigh In at 190.5 lb.

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johntar recorded a Weigh In at 203.8 lb.
debrafrederick supported ChrisComedy's Journal Entry.
spasche recorded a Weigh In at 162.0 lb.
jbatchelor recorded a Weigh In at 171.5 lb.
mickey74 recorded a Weigh In at 124.3 lb.
joan4th recorded a Weigh In at 175.2 lb.
s.ryan recorded a Weigh In at 173.0 lb.
sweetfeet recorded a Weigh In at 177.0 lb.