Ruby-Rube's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
201.5 lb Lost so far: 28.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2014:
995 kcal Fat: 44.66g | Prot: 48.69g | Carb: 102.05g.   Breakfast: Scrambled Egg, English Muffin, American Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Nestle Nips Chocolate Parfait, Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet   steady weight

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Ruby-Rube recorded a Weigh In at 194.5 lb.
Ruby-Rube recorded a Weigh In at 195.0 lb.
Ruby-Rube recorded a Weigh In at 195.5 lb.
Ruby-Rube recorded a Weigh In at 194.5 lb.

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Canonbie recorded a Weigh In at 187.2 lb.
Steven Lloyd updated their Food Diary.
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brighteyesofri recorded a Journal Entry.
LuciusR recorded a Weigh In at 181.0 lb.
UmmBilal supported erikahollister's Journal Entry.
texan79 recorded a Weigh In at 215.0 lb.
kathleenscanlan supported PhillySue's Journal Entry.