Ruby-Rube's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
201.5 lb Lost so far: 28.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2014:
995 kcal Fat: 44.66g | Prot: 48.69g | Carb: 102.05g.   Breakfast: American Cheese, English Muffin, Scrambled Egg. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Nestle Nips Chocolate Parfait. more...
steady weight

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