Weigh In record (no journal entry) for 20 January 2014
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210.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2271 kcal
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Fat: 90.67g | Prot: 116.53g | Carb: 258.34g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Bananas, Kraft Light Smooth Peanut Butter, Dempster's Signature 100 % Whole Wheat Bread. Lunch: spanakopita, Angus Beef Skewers. Dinner: Strawberries, Blueberries, Rogers Wheat Germ, Liberte Greek Yogourt, Kiwi Fruit, Raspberries, Chicken, Himalayan Pride Organic Brown Basmati Rice, Cooked Carrots (Fat Not Added in Cooking). Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate) 1730. more...
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losing 0.7 lb a week
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