MotivatedinVermont's Journal, 20 January 2014

166.7 lb Lost so far: 0 lb.    Still to go: 34.7 lb.    Diet followed N/A.

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1157 kcal

Fat: 58.66g | Prot: 85.48g | Carb: 80.16g.   Breakfast: Hannaford Sliced Baby Bella Mushrooms, Ham (Whole, Cured, Roasted), Egg, Butter, Spinach, Water, Half and Half Cream, Coffee. Lunch: Water, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Dry Roasted Almonds (with Salt Added), Nantucket Supreme Bay Scallops, Rice Noodles (Cooked). Snacks/Other: Sabra Roasted Garlic Hummus, Sorrento Stringsters String Cheese. more...

2134 kcal

Activities & Exercise: Treadmill - 30 minutes, Stair Climber - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...