Weigh In record (no journal entry) for 21 January 2014
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165.3 lb
Lost so far: 1.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1724 kcal
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Fat: 87.22g | Prot: 102.41g | Carb: 141.28g.
Breakfast: 1% Fat Milk, Bananas, Strawberries, General Mills Multigrain Cheerios. Lunch: Olive Oil, Joseph's 100% Stone Ground Whole Wheat Pita Bread, Baby Spinach, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Cucumber (with Peel), Celery. Dinner: Parmesan Cheese (Grated), Butter, Lundberg Wild Blend Rice, Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Great Value Dry Roasted Peanuts, Blue Diamond Roasted Salted Almonds, Ham (Whole, Cured, Roasted). more...
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2119 kcal
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Activities & Exercise:
Stairmaster - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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