Weigh In record (no journal entry) for 20 January 2014
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2014:
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795 kcal
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Fat: 42.00g | Prot: 25.00g | Carb: 83.00g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Ocean Spray Diet Cranberry Grape Spray Juice. Lunch: Water, Austin Pepper Jack Cracker Sandwiches, Nature's Own Butterbread, JFG Real Mayonnaise, Fischer's xtra thick bologna. more...
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losing 2.0 lb a week
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