Weigh In record (no journal entry) for 20 January 2014
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1570 kcal
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Fat: 62.26g | Prot: 41.15g | Carb: 217.96g.
Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Chicken. Dinner: Skinny Cow Dreamy Clusters - Milk Chocolate, Kellogg's Special K Brownie Bites Blondie, Lean Cuisine Steak Tips Portabello, SKINNY COW COOKIES N DOUGH CANDY BAR, Keebler Sunshine Cheez-It 100 Calorie Right Bites. more...
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1847 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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