Weigh In record (no journal entry) for 10 January 2021
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2394 kcal
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Fat: 109.63g | Prot: 96.81g | Carb: 169.66g.
Breakfast: Kellogg's Special K Red Berries, Blueberries, 1% Fat Milk. Lunch: Baked, Breaded or Fried Cheese Nuggets or Pieces, Green Olives, Deli Sliced Ham, Cheese, Great Value Blue Cheese Dressing & Dip, Mixed Salad Greens. Dinner: Engrained Brewing Co. Beer Irish Red, Pizza Hut Chicken Alfredo Tuscani Pasta, Pizza Hut 6" Pepperoni Personal Pan Pizza. more...
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losing 1.8 lb a week
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Forsyth Eric's weight history
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