Weigh In record (no journal entry) for 27 July 2023
|
233.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2023:
|
1914 kcal
|
Fat: 88.28g | Prot: 70.70g | Carb: 172.93g.
Breakfast: Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) . Lunch: Laurel Hill Pretzel Chips, Cheddar Cheese , Kroger Chunky Bleu Cheese Dressing, Turkey Sandwich. Dinner: Leinenkugel Summer Shandy, Ore-Ida Extra Crispy Tater Tots, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Roasted Salted Cashew Nuts, Potato Chips. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forsyth Eric's weight history
|