Weigh In record (no journal entry) for 06 January 2021
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1773 kcal
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Fat: 85.62g | Prot: 72.67g | Carb: 186.43g.
Breakfast: Kellogg's Special K Red Berries, Blueberries, 1% Fat Milk. Lunch: Pickles, Mayonnaise, Deli Sliced Ham, Shaw's Multi Grain Whole Grain Bread, Oscar Mayer Hard Salami, Cheese, Green Olives, Chocolate Chip Cookies (Soft Type). Dinner: Tomatoes, Carrots, Kroger Chunky Bleu Cheese Dressing, Beef Stroganoff with Noodles, New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Halls Defense Vitamin C Drops, International Delight French Vanilla Coffee Creamer. more...
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losing 11.7 lb a week
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