Weigh In record (no journal entry) for 20 January 2014
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265.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1402 kcal
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Fat: 51.13g | Prot: 78.22g | Carb: 159.63g.
Breakfast: Plain or Buttermilk Biscuits, Egg White Omelet with Spinach, Onion & Mushroom, Coffee with Cream and Sugar. Lunch: Red Onions, Subway 12" Roast Beef, Spinach, Light Mayonnaise, Gulden's Spicy Brown Mustard, Pickled Peppers, Tomatoes. more...
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gaining 0.2 lb a week
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