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180.8 lbs. 16.1% body fat
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180.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2259 kcal
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Fat: 69.70g | Prot: 203.87g | Carb: 251.21g.
Breakfast: Hodgson Mill Milled Flax Seed, Great Value Frozen Blueberries, Hodgson Mill Steel Cut Oats, Oatmeal Muffins, Fruit and Protein Smoothie, Lipton Green Tea, Coffee (Brewed From Grounds), Nordic Naturals Ultimate Omega, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Iron-Tek Glutamine Powder, Healthworks Certified Organic Raw Maca Powder. Lunch: 6" Double Turkey Breast, Processed American Cheese. Dinner: Flatout Light Original Flatbread, Chicken Breast. Snacks/Other: Optimum Nutrition Opti-Men, Nordic Naturals Ultimate Omega, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Kale, Spinach, Healthworks Chia Seeds, O.N.E. Coconut Water, Grapes, Apples, Cantaloupe Melons, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Fiber One Bran Cereal, Milk (Nonfat), Great Value Unsalted Dry Roasted Peanuts, Quest Vanilla Almond Crunch. more...
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3505 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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