alidonatello's Journal, 20 January 2014

feeling so fucking awesome... lost 3.5 KG in just 6 days!!!

137.8 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed 100%.

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2297 kcal

Fat: 65.76g | Prot: 168.14g | Carb: 264.71g.   Breakfast: Green Olives, Toasted Whole Wheat Bread, Lettuce, Light or Lite Cream Cheese, Tomatoes, Albertsons Hard Boiled Egg Whites, Cooked Fava Beans. Lunch: Green Olives, Light or Lite Cream Cheese, NutriBiotic Organic Rice Protein, Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Vegetable Soup (Home Recipe), Cream Of Vegetable Soup (Dry, Dehydrated). Dinner: Date. Snacks/Other: Tangerine, Whole Wheat Bread, Plain or Buttermilk Biscuit Dough (Lower Fat), Jam Preserves, Coffee with Milk and Sugar, Pineapple Juice, Tangerine, Banana, Sugar, Espresso Coffee. more...

2201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 10 hours. more...