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alidonatello
alidonatello
Joined January 2014
Posts
4
Following
3
Followers
1
Weight History
Start Weight
145.5 lb
Lost so far:
2.2 lb
Current Weight
143.3 lb
Performance:
gaining 0.1 lb a week
Goal Weight
132.3 lb
Still to go:
11.0 lb
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wanna get some real six pack abs... getting my fat percent to the lowest... i believe in fasting and real healthy food.. add exercises to them!
alidonatello's Weight History
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alidonatello's Latest Member Challenges
39
For summer
status:
Completed
ended:
12 Apr 14
view progress
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Following
astone42
last weighin:
losing 0.3 lb a week
mybigfat72
last weighin:
losing 1.6 lb a week
Nikibolinder
last weighin:
gaining 0.3 lb a week
alidonatello's Latest Posts
Buddies wanted
well.. i'm more focused on healthy foods.. no fried, sugars, low fat diet i'm stick to, however i believe it will give you the same results as if it was a high fat version of this diet as long as you stick to your calorie counter.. but healthy food-low fat- is so much better for me, as i do my exercises i feel more active, more energy.. also it sheds off these pounds faster
posted
18 Jan 2014, 05:07
alidonatello has submitted 1 post
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alidonatello's Recent Food & Exercise
2 servings بتنجان مقلي بتنجان مقلي
0.09 serving زبدة زبدة
1 serving Rich Bake خبز بلدي
Sitting
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Insanity
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