Start Weight:(17 Jan 14) 145.5 lb
Current Weight:(10 Jan 15) 143.3 lb
Goal Weight:132.3 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: gaining 0.1 lb a week

wanna get some real six pack abs... getting my fat percent to the lowest... i believe in fasting and real healthy food.. add exercises to them!

FatSecret member since: 17 Jan 14

alidonatello's Weight History

alidonatello's Latest Member Challenges

  For summer
status: Completed
ended: 12 Apr 14
view progress

alidonatello's Buddies

not sharing weight
alidonatello has 1 buddy

alidonatello's Latest Posts

Buddies wanted
well.. i'm more focused on healthy foods.. no fried, sugars, low fat diet i'm stick to, however i believe it will give you the same results as if it was a high fat version of this diet as long as you stick to your calorie counter.. but healthy food-low fat- is so much better for me, as i do my exercises i feel more active, more energy.. also it sheds off these pounds faster
posted 18 Jan 2014, 05:07
alidonatello has submitted 1 post

Other Related Links


JUDDDD (Alternate Day Diet), by Dr. Johnson

alidonatello's journal

10 January 2015

Im'ma digging really deep!
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson  gaining 0.1 lb a week

20 January 2014

feeling so fucking awesome... lost 3.5 KG in just 6 days!!!
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson  losing 18.0 lb a week

alidonatello's Recent Food & Exercise

alidonatello's Recent Activity

alidonatello's Own Activity

No recent activity.

alidonatello's Buddies

No recent activity.

Other Member Diet Recent Activity

jillbronson supported Deandre 28's Weigh In.
fadsoundz recorded a Weigh In at 166.8 lb.
Chazwj1127 recorded a Weigh In at 145.0 lb.
Jules_AW supported BilliamStarter's Journal Entry.
arsescenic updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ella Hazel recorded a Weigh In at 167.7 lb.
nucromer commented on Huhutula's Journal Entry.