alidonatello
Joined January 2014
Posts
4
Following
3
Followers
1
Weight History

Start Weight
145.5 lb
Lost so far: 2.2 lb

Current Weight
143.3 lb
Performance: gaining 0.1 lb a week

Goal Weight
132.3 lb
Still to go: 11.0 lb
wanna get some real six pack abs... getting my fat percent to the lowest... i believe in fasting and real healthy food.. add exercises to them!

alidonatello's Weight History


alidonatello's Latest Member Challenges

39
  For summer
status: Completed
ended: 12 Apr 14
view progress
 
 


Following

mybigfat72
last weighin: losing 1.6 lb a week Down
 
astone42
last weighin: losing 0.3 lb a week Down
Nikibolinder
last weighin: gaining 0.3 lb a week Up
   



alidonatello's Latest Posts

Buddies wanted
well.. i'm more focused on healthy foods.. no fried, sugars, low fat diet i'm stick to, however i believe it will give you the same results as if it was a high fat version of this diet as long as you stick to your calorie counter.. but healthy food-low fat- is so much better for me, as i do my exercises i feel more active, more energy.. also it sheds off these pounds faster
posted 18 Jan 2014, 05:07
alidonatello has submitted 1 post

Other Related Links

Members

JUDDDD (Alternate Day Diet), by Dr. Johnson


alidonatello's journal

10 January 2015

Im'ma digging really deep!

20 January 2014

feeling so fucking awesome... lost 3.5 KG in just 6 days!!!

alidonatello's Recent Food & Exercise


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