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only 4 days since the beginning of alternate day diet... so fucking starving !
Diet Calendar Entries for 18 January 2014:
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2026 kcal
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Fat: 59.04g | Prot: 99.01g | Carb: 291.60g.
Breakfast: Lentil Soup, Toasted Whole Wheat Bread. Lunch: Coleslaw, Olive Oil, Beef Liver, Whole Wheat Bread, Cream Of Vegetable Soup (Dry, Dehydrated), Vegetable Soup (Home Recipe). Dinner: Skim or Nonfat Milk (Calcium Fortified), Lowfat Plain Yogurt, Honey, Kretschmer Wheat Germ. Snacks/Other: Apples, Plain or Buttermilk Biscuits, Banana, Plain or Buttermilk Biscuit Dough (Lower Fat), Sugar, Dunkin' Donuts Coffee with Cream, Tangerine. more...
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2092 kcal
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Activities & Exercise:
Standing - 20 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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