Weigh In record (no journal entry) for 20 January 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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685 kcal
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Fat: 24.56g | Prot: 29.33g | Carb: 85.09g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, ACME all natural rye bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Coffee with Milk and Sugar. more...
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1960 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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