Weigh In record (no journal entry) for 21 January 2009
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2009:
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626 kcal
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Fat: 38.97g | Prot: 13.48g | Carb: 64.25g.
Breakfast: butter, arnold multigrain sandwich thins, demerara sugar, mixed nuts. more...
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losing 2.3 lb a week
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mmbenning's weight history
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