Weigh In record (no journal entry) for 20 January 2014
|
243.7 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
1583 kcal
|
Fat: 29.76g | Prot: 66.30g | Carb: 150.77g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Scrambled Egg . Lunch: Tea Presweetened with Low Calorie Sweetener, Mixed Salad Greens. Dinner: Green String Beans, Cooked Asparagus (from Fresh), Potatoes (Flesh, without Salt, Baked) , Tea Presweetened with Low Calorie Sweetener, Smoked Cod, Cooked Cauliflower (from Fresh). Snacks/Other: Sauvignon Blanc Wine, Grapes, Bananas . more...
|
gaining 1.6 lb a week
|
|
Other Related Links
Members
|
MattMcB's weight history
|