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2 x Poohs on Thursday - No Alcohol since last Sun Night
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243.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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3418 kcal
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Fat: 117.97g | Prot: 167.68g | Carb: 167.12g.
Breakfast: Egg Omelette or Scrambled Egg, John West John West Infusions Basil, Tea Presweetened with Low Calorie Sweetener. Lunch: Tea Presweetened with Low Calorie Sweetener, Mixed Salad Greens. Dinner: Walkers Monster Munch Crisps - Pickled Onion, Sauvignon Blanc Wine, John West John West Infusions Basil, Smoked Cod, Potato French Fries, Tea Presweetened with Low Calorie Sweetener, Heinz Baked Beans, Potato French Fries, Smoked Cod. more...
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losing 28.0 lb a week
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