Cynthia5569's Journal, 20 January 2014

I am finally getting somewhere! I've been working out with Shaun T's Insanity for 2 weeks and I've dropped 17lbs. I didn't record the 219 weight because I was ashamed I let my eating get out of control. I've been eating healthy consistently. I see great results so far. Insanity is tough!! I've done a lot of different workouts and this one is perfect. My goal is 8 lbs in the next 2 weeks. I can't wait to be back in one-derland :) *cheers*

Diet Calendar Entries for 20 January 2014:
746 kcal Fat: 39.65g | Prot: 21.78g | Carb: 83.20g.   Breakfast: Zucchini, Diet Rockstar Energy Drink (Large Can), Roasted Salted Almonds, Extra Virgin Olive Oil, Cherry Tomatoes. Lunch: Red Delicious Apples. Dinner: Salad 50/50 Mix, Lite Italian, Cherry Tomatoes, Yellow Sweet Peppers, Avocados, Celery. more...
3040 kcal Activities & Exercise: Rockin' Body&Hip Hop Abs - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

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Comments 
That's great! I'm just about to start the Insanity workouts! Have you found them very challenging? Do you work out at home or in a gym? 
20 Jan 14 by member: saintsmad
I'm more determined to do shaun T's insanity work out I currently weigh 205.4 lbs would like to shed my excess weight to be more fit and healthy! 
20 Jan 14 by member: mistiknit

     
 

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