Cynthia5569's Journal, 20 January 2014

I am finally getting somewhere! I've been working out with Shaun T's Insanity for 2 weeks and I've dropped 17lbs. I didn't record the 219 weight because I was ashamed I let my eating get out of control. I've been eating healthy consistently. I see great results so far. Insanity is tough!! I've done a lot of different workouts and this one is perfect. My goal is 8 lbs in the next 2 weeks. I can't wait to be back in one-derland :) *cheers*

Diet Calendar Entries for 20 January 2014:
746 kcal Fat: 39.65g | Prot: 21.78g | Carb: 83.20g.   Breakfast: Zucchini, Diet Rockstar Energy Drink (Large Can), Roasted Salted Almonds, Extra Virgin Olive Oil, Cherry Tomatoes. Lunch: Red Delicious Apples. Dinner: Salad 50/50 Mix, Lite Italian, Cherry Tomatoes, Yellow Sweet Peppers, Avocados, Celery. more...
3040 kcal Activities & Exercise: Rockin' Body&Hip Hop Abs - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

2 Supporters    Support   

That's great! I'm just about to start the Insanity workouts! Have you found them very challenging? Do you work out at home or in a gym? 
20 Jan 14 by member: saintsmad
I'm more determined to do shaun T's insanity work out I currently weigh 205.4 lbs would like to shed my excess weight to be more fit and healthy! 
20 Jan 14 by member: mistiknit


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Cynthia5569's own diet

Cynthia5569's weight history

Cynthia5569's Recent Activity

Cynthia5569's Own Activity

No recent activity.

Cynthia5569's Buddies

Carline recorded a Weigh In at 211.1 lb.

Other Member Diet Recent Activity

Fitbit45 supported kristenprovencher's Weigh In.
Jmfinley recorded a Weigh In at 188.3 lb.
Skparker supported Pittypatter's Weigh In.
elderberry updated their Food Diary.
Scalewatcher3 commented on puhpine's Weigh In.
HCB supported Pittypatter's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tute75 supported glen's Journal Entry.