Weigh In record (no journal entry) for 09 January 2021
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184.5 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1440 kcal
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Fat: 66.82g | Prot: 53.72g | Carb: 158.24g.
Breakfast: Feta Cheese , Scrambled Egg , Toasted Whole Wheat Bread . Lunch: Aldi Cooked Chicken Breast Pieces, Vegetable Stew (without Meat), Cooked Rice. Dinner: Toasted Whole Wheat Bread , Russian Salad. Snacks/Other: Morrisons Pumpkin Seeds. more...
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losing 3.3 lb a week
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alireza_ashtari2002's weight history
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