MARANGELITZA's Journal, 18 January 2014

Weigh In record (no journal entry) for 18 January 2014
126.4 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:
1111 kcal Fat: 55.36g | Prot: 53.84g | Carb: 98.51g.   Breakfast: Deluxe American Cheese, Fried Egg, Bakery Light 7 Grain Bread. Lunch: Chicken Rings (3), Sliders. Dinner: Cheese Pizza. Snacks/Other: Madeleine Petite French Cakes, Caffe Latte (Tall). more...
1680 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 20 minutes. more...
losing 1.4 lb a week

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