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Starting over.
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278.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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2390 kcal
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Fat: 119.52g | Prot: 77.13g | Carb: 265.19g.
Breakfast: Coffee, Honey, Ultimate Grains Whole Grain Bread, Johnsonville Beef Brats, Strawberries, Bananas, 2% Fat Milk, Shredded Wheat and Bran Cereal. Lunch: Oscar Mayer Thick Cut Bologna, Mission Carb Balance Soft Taco Flour Tortillas, Baby Carrots, Bread Stuffing, TGI Friday's Broccoli Cheese Soup. Dinner: Coca-Cola Sprite, Anheuser-Busch Budweiser Light Beer, Potato French Fries, Barbecued Pork Spareribs with Sauce. Snacks/Other: Apples, Cheese Flavor Popcorn. more...
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3899 kcal
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Activities & Exercise:
Driving - 35 minutes, Stairs (Climbing Stairs) - 12 minutes, Desk Work - 1 hour, Sitting - 4 hours, Standing - 30 minutes, Sleeping - 10 hours and 20 minutes, Resting - 7 hours and 3 minutes, Bike Machine (Cycling) - 20 minutes. more...
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gaining 0.2 lb a week
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