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246.0 lb
Lost so far: 23.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2655 kcal
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Fat: 102.68g | Prot: 149.16g | Carb: 272.53g.
Breakfast: Chicken Stir Fry, Brown Rice, Bologna, Bananas, Natural Ovens Bakery Multi Grain Bread, Coffee, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (4 oz), Skinless Chicken Breast. Lunch: Riunite Lambrusco Red Wine, Panera Bread Grilled Chicken Caesar Salad. Dinner: Mashed Cauliflower, Mashed Potato made with Milk (from Dry), Turkey Wing (Skin Not Eaten), Green Peas (Frozen), McCormick Turkey Gravy, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Honey, Jif Extra Crunchy Peanut Butter, Brownberry Whole Grains 12 Grain Bread, Ham (Whole, Cured, Roasted), Honeycrisp Apples. more...
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3310 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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