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Yahoo! Finally broke a plateau! Cutting out any processed snacks definitely helped and limiting wine to no more than 2 glasses per week....yahoo!
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2009:
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1301 kcal
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Fat: 26.66g | Prot: 81.22g | Carb: 183.11g.
Breakfast: Buckwheat bread, Half & half, Tea. Lunch: Power Bar. Dinner: ham lunchmeat, goat cheese, rice, roast chicken, romaine. Snacks/Other: Dreyer's Fruit Bar, Tall Nonfat Latte, Whole wheat bagel, Almonds, goat cheese, Apple. more...
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1819 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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