yolster84's Journal, 29 January 2009

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Weigh In record (no journal entry) for 29 January 2009

150.0 lb Lost so far: 1.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2009:

260 kcal

Fat: 2.50g | Prot: 17.00g | Carb: 42.00g. Breakfast: Rolled Oats, Latte. more...

2021 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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yolster84's Journal, 29 January 2009

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