strackerjack's Journal, 06 January 2011

Jan. 5 weigh in before starting P90X
210.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 January 2011:
2053 kcal Fat: 111.97g | Prot: 148.59g | Carb: 106.35g.   Breakfast: Pancakes (Dry Mix), Lite Pancake Syrup, Cream (Half & Half), Coffee (Brewed From Grounds), Butter (Salted). Lunch: Original Chicken Sandwich, American Cheese, Baked Cooked Ham. Dinner: Hummus, Pepperjack Cheese, Green Beans, Butter (Salted). Snacks/Other: Super Advanced Whey Protein Strawberry, American Cheese, Baked Cooked Ham. more...
2770 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet strackerjack's own diet   losing 0.1 lb a week



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