strackerjack's Journal, 06 January 2011

Jan. 5 weigh in before starting P90X
210.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 January 2011:
2053 kcal Fat: 111.97g | Prot: 148.59g | Carb: 106.35g.   Breakfast: Pancakes (Dry Mix), Lite Pancake Syrup, Cream (Half & Half), Coffee (Brewed From Grounds), Butter (Salted). Lunch: Original Chicken Sandwich, American Cheese, Baked Cooked Ham. Dinner: Hummus, Pepperjack Cheese, Green Beans, Butter (Salted). Snacks/Other: Super Advanced Whey Protein Strawberry, American Cheese, Baked Cooked Ham. more...
2770 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet strackerjack's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



strackerjack's weight history


strackerjack's Recent Activity

strackerjack's Own Activity

No recent activity.

strackerjack's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Mousy1109's Journal Entry.
nancyg33 recorded a Weigh In at 217.0 lb.
Jimmy75055 recorded a Weigh In at 221.0 lb.
shamwow99 updated their Exercise Diary.
roxanacruz updated their Food Diary.
kickingcarbs recorded a Journal Entry and a Weigh In at 338.7 lb.
Kimberly Dawn 65 supported Nica1118's Journal Entry.
exumfats updated their Food Diary.