strackerjack's Journal, 06 January 2011

Jan. 5 weigh in before starting P90X
210.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 January 2011:
2053 kcal Fat: 111.97g | Prot: 148.59g | Carb: 106.35g.   Breakfast: Pancakes (Dry Mix), Lite Pancake Syrup, Cream (Half & Half), Coffee (Brewed From Grounds), Butter (Salted). Lunch: Original Chicken Sandwich, American Cheese, Baked Cooked Ham. Dinner: Hummus, Pepperjack Cheese, Green Beans, Butter (Salted). Snacks/Other: Super Advanced Whey Protein Strawberry, American Cheese, Baked Cooked Ham. more...
2770 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet strackerjack's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



strackerjack's weight history


strackerjack's Recent Activity

strackerjack's Own Activity

No recent activity.

strackerjack's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on PizzaLover88's Journal Entry.
Sherran supported Sweet Georgia Peaches's Journal Entry.
papacoleburn supported chesgreen's Journal Entry.
13dias commented on BPaula47's Journal Entry.
mikesmithfitness recorded a Journal Entry.
Sweet Georgia Peaches recorded a Journal Entry.
VeggieJunkie commented on their Journal Entry.
parkplacecreative1 recorded a Weigh In at 208.4 lb.