strackerjack's Journal, 06 January 2011

Jan. 5 weigh in before starting P90X
210.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 January 2011:
2053 kcal Fat: 111.97g | Prot: 148.59g | Carb: 106.35g.   Breakfast: Lite Pancake Syrup, Pancakes (Dry Mix), Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted). Lunch: Original Chicken Sandwich, Baked Cooked Ham, American Cheese. Dinner: Pepperjack Cheese, Baked Cooked Ham, Green Beans, Butter (Salted), Hummus. Snacks/Other: Baked Cooked Ham, Super Advanced Whey Protein Strawberry, American Cheese. more...
2770 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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