strackerjack's Journal, 06 January 2011

Jan. 5 weigh in before starting P90X
210.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 January 2011:
2053 kcal Fat: 111.97g | Prot: 148.59g | Carb: 106.35g.   Breakfast: Pancakes (Dry Mix), Lite Pancake Syrup, Cream (Half & Half), Coffee (Brewed From Grounds), Butter (Salted). Lunch: Original Chicken Sandwich, American Cheese, Baked Cooked Ham. Dinner: Hummus, Pepperjack Cheese, Green Beans, Butter (Salted). Snacks/Other: Super Advanced Whey Protein Strawberry, American Cheese, Baked Cooked Ham. more...
2770 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet strackerjack's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



strackerjack's weight history


strackerjack's Recent Activity

strackerjack's Own Activity

strackerjack recorded a Weight Entry at 204.6 lb.

strackerjack's Buddies

No recent activity.

Other Member Diet Recent Activity

Im Fat 2 recorded a Weight Entry at 222.0 lb.
animidorolga updated their Exercise Diary.
Paris Varin updated their Exercise Diary.
geodafit recorded a Weight Entry at 112.4 lb.
Yourpissingmeoff supported jencarroll's Journal Entry.
Diablo360x commented on qtildawn's Weight Entry.
Sumari Boonzaaier recorded a Journal Entry and a Weight Entry at 138.0 lb.
roselsimpson and Yourpissingmeoff are now buddies.