Weigh In record (no journal entry) for 07 January 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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3295 kcal
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Fat: 155.61g | Prot: 271.46g | Carb: 205.31g.
Breakfast: Super Advanced Whey Protein Strawberry, Lite Pancake Syrup, Pancakes (Dry Mix), Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted), Super Advanced Whey Protein Strawberry. Lunch: Steamed Vegetables, White Pita Bread, Fish Soup with Potatoes (Sopa De Pescado), Hollandaise Sauce. Dinner: Salted Peanuts. Snacks/Other: Chips & Salsa, Spinach & Artichoke Dip, Buffalo Chicken Wings - Hot, Buffalo Chicken Wings - Hot. more...
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3039 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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