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gotta get that last few pounds
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142.8 lb
Lost so far: 87.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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907 kcal
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Fat: 24.62g | Prot: 88.30g | Carb: 77.77g.
Breakfast: Large Grade A Eggs (Hard Boiled), Light Soft Spread, Milk Chocolate Calcium Chews, V.H.WHEAT BREAD. Lunch: chicken flavored soup with noodles, Snowpeas (Pea Pod). Dinner: Green Bell Pepper, Chicken Breast Tenderloins. Snacks/Other: Sugar Free Shortbread Swirl Cookies, instant pudding-caramel, Target extra fancy Washington apples, Diet 7UP, Blueberries. more...
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1598 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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 Comments
What a great job you've done!! Have a healthy week..
10 Jan 11 by member: thecoach
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avelure's weight history
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