avelure

Start Weight:(03 Apr 13) 152.0 lb
Current Weight:(23 Oct 13) 153.2 lb
Goal Weight:130.0 lb
following: avelure's own diet
performance: losing 0.1 lb a week

slimgenics program started july 7th 2010 at 217lbs. Hit 70lb loss in about 20 weeks, had a bit too much fun for the holiday now back to plan for the last few pounds for a goal of 135, possibly 130.

FatSecret member since: 26 Jan 10

avelure's Weight History


avelure's Latest Member Challenges

104
  Wii Want to Play!
status: Completed
ended: 13 May 11
view progress
 
 


avelure's Buddies

Fancy11
last weighin: gaining 1.0 lb a week Up
 
JJLeo77
buddies only
Jbook
buddies only
   
avelure has 3 buddies


avelure's Cookbook

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g
Soft Chocolate Chip Cookies II
Get baking with these delicious soft cookies.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

avelure's Latest Posts

Before and After, anyone?


I still have about 10-15 to go but before is at about 230-250lbs the after is at about 145lb all that in 20 weeks!!!
posted 02 Jan 2011, 22:25
avelure has submitted 1 post

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avelure's journal

26 September 2013

same today
on diet avelure's own diet  losing 8.2 lb a week

26 September 2013

same today
on diet avelure's own diet  losing 8.2 lb a week

avelure's Recent Food & Exercise

avelure's Recent Activity

avelure's Own Activity

No recent activity.

avelure's Buddies

Fancy11 recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
hutchybear recorded a Weigh In at 236.0 lb.
Dmjonesmd recorded a Weigh In at 232.0 lb.
Mich19_Donna replied to PamP2012's challenge post - Glory Days, Tuesday September 16th.
marianadb7 recorded a Weigh In at 143.3 lb.
HCB commented on Helewis's Journal Entry.
DrummerLikeNoOther recorded a Weigh In at 200.0 lb.
parabolicArch added Demuress's Red Lentil Veggie Burgers recipe to their cook book.