Weigh In record (no journal entry) for 19 January 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2014:
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1787 kcal
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Fat: 62.23g | Prot: 42.93g | Carb: 269.68g.
Breakfast: White Bread, Tea (Brewed), Bob Evans Scrambled Egg Whites (1 Egg), Kroger Whole Eggs (Medium). Lunch: Pepperidge Farm Sage & Onion Stuffing, Vegetable Oil, Onions, Garlic, Cauliflower (Frozen), Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Carrots (from Fresh). Dinner: Hula Hoops, Tofu Pate - Original, Whole Wheat Bread. Snacks/Other: Lindor Truffle Balls, Marshmallows, Creme or Caramel Filled Chocolate Covered Sugar Wafer, Gummy Bears, Clementines, Apples, Skim or Nonfat Milk (Calcium Fortified), Tea (Brewed), Tea (Brewed). more...
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