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Going to aim for 14lbs first, then the next 14lbs so it doesn't seem so daunting. 2011 was 210lbs, happy to be keeping weight off but goal is to push this year for the final 28lbs to come off by 2015.
Diet Calendar Entry for 19 January 2014:
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1787 kcal
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Fat: 62.23g | Prot: 42.93g | Carb: 269.68g.
Breakfast: White Bread, Tea (Brewed), Bob Evans Scrambled Egg Whites (1 Egg), Kroger Whole Eggs (Medium). Lunch: Pepperidge Farm Sage & Onion Stuffing, Vegetable Oil, Onions, Garlic, Cauliflower (Frozen), Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Carrots (from Fresh). Dinner: Hula Hoops, Tofu Pate - Original, Whole Wheat Bread. Snacks/Other: Lindor Truffle Balls, Marshmallows, Creme or Caramel Filled Chocolate Covered Sugar Wafer, Gummy Bears, Clementines, Apples, Skim or Nonfat Milk (Calcium Fortified), Tea (Brewed), Tea (Brewed). more...
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