NewNicola
Joined January 2014
Posts
4
Following
0
Followers
0
Weight History

Start Weight
182.0 lb
Lost so far: 12.0 lb

Current Weight
170.0 lb
Performance: losing 1.0 lb a week

Goal Weight
168.0 lb
Still to go: 2.0 lb

NewNicola's Weight History


NewNicola's Cookbook

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook

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NewNicola's journal

19 January 2014

Going to aim for 14lbs first, then the next 14lbs so it doesn't seem so daunting. 2011 was 210lbs, happy to be keeping weight off but goal is to push this ...
on diet NewNicola's own diet  

NewNicola's Recent Food & Exercise


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