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NewNicola
NewNicola
Joined January 2014
Posts
4
Following
0
Followers
0
Weight History
Start Weight
182.0 lb
Lost so far:
12.0 lb
Current Weight
170.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
168.0 lb
Still to go:
2.0 lb
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NewNicola's Weight History
view NewNicola's complete history
NewNicola's Cookbook
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook
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NewNicola's Recent Food & Exercise
1 serving Bob's Red Mill High Protein TVP (Textured Vegetable Protein)
2
pieces
Yellow Cake (with Vanilla Frosting)
1 serving Haribo Gummy Bears
Walking (moderate) - 3/mph
Calisthenics (light, e.g. home exercise)
view diet calendar
