NewNicola

Start Weight:(19 Jan 14) 182.0 lb
Current Weight:(17 Apr 14) 170.0 lb
Goal Weight:168.0 lb
following: NewNicola's own diet
performance: losing 1.0 lb a week

FatSecret member since: 19 Jan 14

NewNicola's Weight History


NewNicola's Cookbook

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook

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NewNicola's journal

19 January 2014

Going to aim for 14lbs first, then the next 14lbs so it doesn't seem so daunting. 2011 was 210lbs, happy to be keeping weight off but goal is to push this ...
on diet NewNicola's own diet  

NewNicola's Recent Food & Exercise

NewNicola's Recent Activity

NewNicola's Own Activity

No recent activity.

NewNicola's Buddies

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Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 218.7 lb.
SuccessThisTime58 supported Gumshoe's Weigh In.
wholefoodnut replied to aggie_d07's post - Supplements.
gingin40 supported wholefoodnut's Journal Entry.
Chilledz recorded a Weigh In at 176.4 lb.
Nonna Mimi recorded a Weigh In at 151.2 lb.
glen commented on lettygaylor's Journal Entry.
Chance84 recorded a Weigh In at 203.0 lb.