NewNicola

Start Weight:(19 Jan 14) 182.0 lb
Current Weight:(17 Apr 14) 170.0 lb
Goal Weight:168.0 lb
following: NewNicola's own diet
performance: losing 1.0 lb a week

FatSecret member since: 19 Jan 14

NewNicola's Weight History


NewNicola's Cookbook

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook

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NewNicola's journal

19 January 2014

Going to aim for 14lbs first, then the next 14lbs so it doesn't seem so daunting. 2011 was 210lbs, happy to be keeping weight off but goal is to push this ...
on diet NewNicola's own diet  

NewNicola's Recent Food & Exercise

NewNicola's Recent Activity

NewNicola's Own Activity

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NewNicola's Buddies

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Other Member Diet Recent Activity

ChowSinWon recorded a Weigh In at 219.1 lb.
Caron T recorded a Journal Entry and a Weigh In at 134.9 lb.
KathyMX recorded a Weigh In at 144.5 lb.
backtopoolschool updated their Exercise Diary.
yotika recorded a Weigh In at 125.7 lb.
Jason London recorded a Weigh In at 279.6 lb.
qui recorded a Weigh In at 315.3 lb.
AmericaVal recorded a Weigh In at 105.2 lb.