Start Weight:(19 Jan 14) 182.0 lb
Current Weight:(17 Apr 14) 170.0 lb
Goal Weight:168.0 lb
following: NewNicola's own diet
performance: losing 1.0 lb a week

FatSecret member since: 19 Jan 14

NewNicola's Weight History

NewNicola's Cookbook

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook

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NewNicola's journal

19 January 2014

Going to aim for 14lbs first, then the next 14lbs so it doesn't seem so daunting. 2011 was 210lbs, happy to be keeping weight off but goal is to push this ...
on diet NewNicola's own diet  

NewNicola's Recent Food & Exercise

NewNicola's Recent Activity

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Other Member Diet Recent Activity

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