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Okay time for an update, I think. My weight has finally started down a little bit. That has me feeling good. I have exercised every day this week except Tuesday.
Yesterday I did the first half hour of the Biggest Loser Last chance work out. This is great for beginners and works your full body. My arms, chest and shoulders were sore this morning from only the first half of the workout.
Today I walked a mile outside, then did Jillian's kick boxing class again. I can already feel a difference since the first time and now. I feel much stronger doing the kicks and things.
I have to confess though, I ate chocolate cake this afternoon. Breakfast was late and maybe that accounts for my late afternoon cravings. At which time I ate grapes, a popsicle, some light pringles and a very small sliver of homemade chocolate cake. The scale will more than likely hate me tomorrow but otherwise I've been going strong all week.
Diet Calendar Entry for 18 January 2014:
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1350 kcal
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Fat: 40.92g | Prot: 65.71g | Carb: 191.54g.
Breakfast: Dole Bananas, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Whole Milk, Kashi GOLEAN Crunch! - Honey Almond Flax. Lunch: Land O' Frost Oven Roasted Turkey Breast, starkist Tuna Creations Sweet and Spicy, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Progresso Light Chicken Vegetable Rotini Soup. Snacks/Other: Dannon Light &Fit Greek - Caramel Macchiato, Edy's Outshine Fruit Bars - Black Cherry, Pringles Light Fat Free Original Potato Crisps, Fresh & Easy Chocolate Cake with Chocolate Frosting, Coffeemate sugar free hazelnut, coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water, Raspberries. more...
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