Weigh In record (no journal entry) for 06 January 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1304 kcal
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Fat: 55.00g | Prot: 52.40g | Carb: 158.85g.
Breakfast: Old Fashioned Oats, Blueberries, Coffee (Brewed From Grounds), Soy Milk. Dinner: Quarter Pounder with Cheese, French Fries (Small). Snacks/Other: Balsamic Vinaigrette, Apples, Fresh Steamed Vegetables, TLC Chewy Granola Bars - Cherry Dark Chocolate, Whole Natural Almonds. more...
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2974 kcal
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Activities & Exercise:
Sitting - 2 hours and 45 minutes, Sleeping - 5 hours and 52 minutes, Resting - 7 hours and 23 minutes, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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