Highdan1's Journal, 18 January 2014

254.0 lb Lost so far: 8.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 83.75g | Prot: 49.54g | Carb: 117.36g.   Breakfast: Jewel Irish Soda Bread, Home Fries, Bob Evans Three Cheese Omelet. Snacks/Other: Snack Cracker, Earth's Pride Organics Baby-Cut Carrots, Athenos Roasted Garlic Hummus, HEB Traditional Hummus, Athenos Roasted Red Pepper Hummus. more...

3442 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...