Weigh In record (no journal entry) for 20 January 2009
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 January 2009:
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1229 kcal
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Fat: 25.90g | Prot: 76.49g | Carb: 183.50g.
Breakfast: health nut, coffee mate, coffee, egg beaters, banana. Lunch: chicken stock, hard boiled egg, bountifuls, tomato, Mixed Salad Greens. Dinner: milk, whole wheat spaghetti, olive oil, asparaGUS, roasted chicken leg. Snacks/Other: banana, fiber one chewy bar. more...
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gaining 0.3 lb a week
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