Weigh In record (no journal entry) for 19 January 2014
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116.4 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1899 kcal
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Fat: 68.45g | Prot: 81.06g | Carb: 274.33g.
Breakfast: Coles Skim Milk, Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk, Bananas. Lunch: Mixed Grain Bread, Cucumber (with Peel), Carrots, Butter, Turkey Breast Meat, Jarlsberg Cheese, Brie Cheese. Snacks/Other: Milk Chocolate, Toblerone Toblerone, Granny Smith Apples. more...
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1902 kcal
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Activities & Exercise:
Shopping - 15 minutes, Badminton - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, 100cal workout 22 - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Housework - 1 hour. more...
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steady weight
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