Weigh In record (no journal entry) for 18 January 2014
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168.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1135 kcal
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Fat: 23.59g | Prot: 42.73g | Carb: 201.18g.
Breakfast: Borden Fat Free Skim Milk, General Mills Multigrain Cheerios, Healthy Grains Cinnamon Oats w Flax Seeds, Natural Raw Whole Flaxseed, Coffee. Lunch: Snyder's of Hanover Mini Pretzels, Fuji Apples. Dinner: Snyder's of Hanover Mini Pretzels, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Oil Popped White Popcorn. more...
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losing 1.6 lb a week
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