mike848's Journal, 02 January 2014

Well, it’s a New Year and I have to get focused on the mission at hand. I have gained 10 lbs in two months, so back at it counting calories and exercising. No more beer, junk food, sweets, etc..
172.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2014:
1677 kcal Fat: 33.78g | Prot: 125.40g | Carb: 216.83g.   Breakfast: Coffee, Bio Salud, Nutrilite Energy Bar - Mixed Berry Smoothie, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Monster Rehab, Marketside Southwest-Style Salad. Dinner: Special K Multi-Grain Crackers, Water, Light Zesty! Santa Fe Style Chicken Soup, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Navels Oranges, Kellogg's Special K Cereal Bars - Honey Nut, Chocolate Lollypop. more...
2878 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Resting - 4 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet mike848's own diet   gaining 1.0 lb a week



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