Weigh In record (no journal entry) for 20 January 2009
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2009:
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470 kcal
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Fat: 8.33g | Prot: 9.10g | Carb: 95.07g.
Breakfast: Strawberry Toaster Pastry, banana. more...
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losing 0.5 lb a week
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lpetti3000's weight history
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