Weigh In record (no journal entry) for 18 January 2014
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180.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1140 kcal
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Fat: 41.72g | Prot: 42.65g | Carb: 160.46g.
Breakfast: Bananas, Chocolate Milk (Lowfat), Fiber One Honey Clusters Cereal. Lunch: Cottage Cheese (Nonfat), Meat Loaf, Boiled Potato (without Peel). Dinner: Yoplait Light Fat Free Yogurt - Orange Creme, Corner Bakery Cafe Mixed Green Salad, Wal-mart Deli Cole Slaw. Snacks/Other: Meijer Moose Tracks Ice Cream, Dry Roasted Almonds (Without Salt Added). more...
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2158 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 1.3 lb a week
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