ELSInc's Journal, 18 January 2014

222.4 lb Lost so far: 23.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 38.51g | Prot: 126.27g | Carb: 268.58g.   Breakfast: Peach, Bisquick Heart Healthy Pancakes, Great Value Original Liquid Eggs, Pancake Syrup (Reduced Calorie), Great Value 0% Fat Free Milk. Lunch: Salsa, Hormel Mesquite BBQ Pork Loin, Mission 100% Whole Wheat Flour Tortillas. Dinner: Hormel Mesquite BBQ Pork Loin, Great Value Vegetables Sliced Carrots, Betty Crocker Asian Helper - Chicken Fried Rice. Snacks/Other: Archer Farms target bread, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...

3082 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 7 minutes, Walking (brisk) - 4/mph - 23 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...